When High Standards Start to Hurt: Understanding PerfectionismPerfectionism is often praised in our culture. It can look like achievement, discipline, and success, and is often reinforced. But for many, the reality of perfectionism is quietly feeling disconnected, lonely, anxious, and never quite “good enough.” In our most recent blog post, we explore how perfectionism can lead to emotional disconnection, difficulty with vulnerability, and isolation. We also look at the link between eating disorders and perfectionism, as well as ways Radically Open DBT can help. The purpose of therapy for perfectionism is not to take away your drive, your goals, or your sense of responsibility. Instead, it helps you build flexible and realistic standards. The problem is not high standards; it is rigidity. If this sounds like you or someone you love, we invite you to read the full post.
|
