CONNECTION

December 2024

Welcome to The Current's new monthly newsletter featuring
our latest blogs, services, and helpful content about
eating disorders and related issues.

ON THE BLOG:
Coping Through the Holidays: Maintaining Progress on Your Eating Disorder Recovery

The holiday season can bring added stress, especially when you're working through recovery. But with some preparation, you can navigate challenging moments with ease. From setting boundaries and planning meals ahead of time, to seeking support and prioritizing rest, small steps can help you stay grounded. Remember, it's okay to honor your recovery journey and ask for the support you need.

Read the full blog post on our website and check out our downloadable worksheet designed to help you identify coping strategies to continue making progress in your eating disorder recovery, even during this potentially difficult time.

GO TO BLOG

Meet Amanda Lucas, an integrative wellness expert and clinical therapist who helps adolescents, adults, families, and couples work through stress, confusion, and challenging emotions. With a holistic approach that addresses mind, body, and spirit, Amanda creates a compassionate, judgment-free space for you to find healing and a life worth sharing. Ready to take the first step?

Connect with Amanda today by visiting our website.

CONNECT HERE

RO-DBT PROGRAM

The Current offers a comprehensive Radically Open Dialectical Behavioral Therapy (RO-DBT) program, which includes weekly skills classes, individual therapy and coaching. RO-DBT is a revolutionary treatment program targeting overcontrolled personalities and is appropriate for symptoms of eating disorders, chronic depression, anxiety, and trauma.

Since launching in 2023, The Current’s RO-DBT program has supported 22 adults in achieving greater connection, adaptability and openness. Participants have experienced meaningful reductions in symptoms of anxiety, depression, trauma and eating disorder behaviors. Graduates of the program have shared that RO-DBT helped them feel "less lonely", "like there was less pressure on me all the time", and "able to not freeze up when I got overwhelmed". 

Adult skills classes:

• Tuesdays (AM) and Thursdays (PM)

• Rates: $150/week, private pay program (therapy, class and coaching)

• In-network: UHC for individual therapy

Exciting news: Family skills classes will be added in 2025!

LEARN MORE