The Body Image Reflection & Support Workbook is designed to help you explore the root causes of body dissatisfaction and guide you through evidence-based strategies like body neutrality, body gratitude, and reducing comparison. Whether you're just beginning your journey or looking for practical tools to support your growth, this 9 page workbook offers a compassionate starting point.
The Body Image Reflection & Support Workbook is designed to help you explore the root causes of body dissatisfaction and guide you through evidence-based strategies like body neutrality, body gratitude, and reducing comparison. Whether you're just beginning your journey or looking for practical tools to support your growth, this 9 page workbook offers a compassionate starting point.
If you are a current client of The Current Therapy Services, you are not eligible to purchase this workbook. Your individual therapist is able to provide you with access to any of our resources.
